Heat vegetable oil in large skillet over medium-high heat. Add mushrooms; cook 5 minutes. Add ginger and garlic; cook 1 minute more. Add chicken broth, soy sauce, sesame oil and pepper; bring to boil and cook 1 minute. Add cooked chicken, green onions and spinach. Toss with hot pasta. PER SERVING Calories 435 Total Fat 9 g Saturated Fat 2 g Cholesterol 42 mg Sodium 644 mg Carbohydrates 62 g Protein 27 g Posted to MM-Recipes Digest by Julie Bertholf & Simon Wood
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|Serving Size: 1 Serving (288g)|
|Recipe Makes: 6|
|Calories from Fat: 151 (31%)|
|Amt Per Serving||% DV|
|Total Fat 16.8g||22 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 56mg||17 %|
|Sodium 340.4mg||12 %|
|Potassium 647.2mg||17 %|
|Total Carbohydrate 58.3g||17 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 54.6g|
|Protein 25.7g||37 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 491
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