Chinese Chicken Salad

Ready in 1 hour

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Try this Chinese Chicken Salad recipe, or contribute your own. "Main dishes" and "Salads" are two of the tags cooks chose for Chinese Chicken Salad.


Ingredients

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1/4 ts white pepper; Ground (up to 1/2 ts)
1/4 c Red Bell Pepper; diced
Lettuce leaves
1/2 ts Ground ginger
1/4 c green onion; Sliced
8 oz water chestnuts; Sliced
1 c celery; Sliced
3 c Cooked rice; cooled
1/4 c black olives; Sliced
2 tb Vegetable oil
2 tb Lemon juice
1 1/2 c chicken breast; Cooked, cubes (about 1 whole breast)
1 tb Soy sauce
drained
1/2 c fresh mushrooms; Sliced

Original recipe makes 4

Servings  

Preparation

Combine rice, chicken, celery, water chestnuts, mushrooms, onions, red pepper and olives in large bowl. Place oil, lemon juice, soy sauce, ginger and white pepper in small jar with tight fitting lid; shake well. Pour over rice mixture. Toss gently. Serve on lettuce leaves. Each serving provides: * 350 calories * 20 g. protein * 10 g. fat * 0 g. saturated fat * 45 g. carbohydrate * 2 g. dietary fiber * 41 mg. cholesterol * 644 mg. sodium Source: Rice & Chicken - New Ideas for Old Favorites Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

Verified by stevemur
Calories Per Serving: 462 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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