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Suggest a better descriptionTrim all fat from the meat and cut into pencil thin strips. In a deep skillet or Dutch oven, heat oil, garlic and salt. Add the meat and brown over high heat, about 10 minutes, stirring occasionally with a fork. Add the beef broth. Cover and simmer for 15 to 20 minutes, or until the meat is fork-tender. Stir in the green pepper strips, celery, onions and 1/2 cup Coca-Cola. Cover and simmer for 5 minutes. Do not overcook; the vegetables should be crisp-tender. Peel the tomatoes; cut into wedges and gently stir into meat mixture. Blend cornstarch with 1/4 cup of Coca-Cola and the soy sauce. Stir into the meat mixture until the sauce thickens, about 1 minute, stirring lightly with a fork. Serve over hot rice. From: "International Cooking with Coca-Cola", a give-away pamphlet from The Coca-Cola Company, 1981.
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 6 | ||
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Calories: 241 | ||
Calories from Fat: 83 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 72.8mg | 22 % | |
Sodium 1160.3mg | 40 % | |
Potassium 748.8mg | 20 % | |
Total Carbohydrate 8.3g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 7g | ||
Protein 30g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 241
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