Try this Chinese- Sesame Chicken recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Cut chicken into pieces about 1 by 2 inches. Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together. Add chicken and marinate 20 minutes, turning once. Meanwhile, place sesame seeds on a baking tray and toast in oven for 10 minutes or until slightly brown. Drain chicken, reserving marinade. Dredge chicken in flour seasoned with a little salt and pepper. Shake off any excess. Heat oil in a non-stick skillet. Add chicken and brown, about 1 minute per side. Spoon marinade over chicken. j Reduce heat and saute another minute, or until chicken is cooked through. Remove from heat and roll chicken in sesame seeds. Wash and dry lettuce leaves. Line a serving plate with leaves, and spoon chicken on top. Cut tomato into wedges and use to garnish plate. Serves 2 Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108 mg cholesterol; 389 mg sodium. Source: San Diego Union-Tribune (March 3-4, 1993) Shared by: Norman R. Brown
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Serving Size: 1 Serving (306g) | ||
Recipe Makes: 2 | ||
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Calories: 387 | ||
Calories from Fat: 113 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 97.4mg | 30 % | |
Sodium 243.1mg | 8 % | |
Potassium 769.7mg | 20 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 18g | ||
Protein 44.5g | 64 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 387
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