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In a large pot, heat the oil over medium heat. Add ground beef and saute, breaking up with the back of a wooden spoon, until no longer pink, about 5 minutes. Drain any excess fat. Add garlic and onions; cook until softened, about 6 minutes. Add chili powder, salt and pepper; saute for 2 minutes.
Add tomatoes, stock and chiles; bring to a boil. Reduce heat and simmer, stirring occasionally, for 1 hour. Add beans, and simmer for 10 minutes. Taste and adjust seasoning.
Serve with sour cream and tortilla chips.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1357g) | ||
Recipe Makes: 6-8 Servings | ||
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Calories: 574 | ||
Calories from Fat: 201 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.3g | 30 % | |
Saturated Fat 8.2g | 41 % | |
Monounsaturated Fat 9.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 85.9mg | 26 % | |
Sodium 2334.3mg | 80 % | |
Potassium 2859.5mg | 75 % | |
Total Carbohydrate 44.7g | 13 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 34.8g | ||
Protein 51.4g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 574
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