The Good News These tacos are a great way to eat heart-healthy salmon; Deborah Schneider, a huge advocate of cooking with sustainable fish, prefers wild Alaskan salmon. She tops the fish with crunchy cabbagea traditional taco garnish that has all kinds of vitamins and minerals, like vitamins A and C and calcium. The tangy apple-cucumber salsa is juicy, crisp and full of fiber. More Healthy Fish Recipes Taco Recipes
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Serving Size: 1 Serving (254g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 431 | ||
Calories from Fat: 60 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 1.3mg | 0 % | |
Sodium 407mg | 14 % | |
Potassium 359.8mg | 9 % | |
Total Carbohydrate 86.1g | 25 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 74g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 431
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