a not-overly-sweet recipe with chocolate nibs and sour cherries
Pre-heat the oven to 180C
Drain the cherries, reserve the liquid
Break the chocolate into pieces & place in saucepan
Heat over medium heat, stirring till just melted
Remove from heat and stir in brown sugar till dissolved
Stir in the oil
Add eggs and mix to a smooth paste
Add flours (triple sifted), baking powder, salt, vanilla and enough puree or reserved juice to get a wet porridgy consistency
Line a baking tray with baking paper
Pour mixture in (mixture should be about 3cm deep)
Push the cherries into the mixture filling every available space!
Bake for 25-35 min (depends on you oven & thickness of mix) till a skewer comes out clean.
Cool and cut into small protions.
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 548 | ||
Calories from Fat: 157 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.4g | 23 % | |
Saturated Fat 5.8g | 29 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 212.8mg | 65 % | |
Sodium 177.2mg | 6 % | |
Potassium 543.7mg | 14 % | |
Total Carbohydrate 86.5g | 25 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 82.2g | ||
Protein 13.7g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 548
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