Old-Fashioned oats, all-natural peanut butter with the added power of protein.
1. In a bowl, combine oats, water and protein powder. Microwave on high neil oats are cooked, about 2 minutes.
2. Stir in the peanut butter and add sugar substitute to taste.
3. Pour milk on top. Serve and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (400g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 429 | ||
Calories from Fat: 112 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.5g | 17 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 84.9mg | 26 % | |
Sodium 322.8mg | 11 % | |
Potassium 751.6mg | 20 % | |
Total Carbohydrate 49.8g | 15 % | |
Dietary Fiber 16.8g | 67 % | |
Sugars, other 33g | ||
Protein 40.9g | 58 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 429
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