The idea for this smoothie came from the Abs Diet. With chocolate and raspberries, it is like dessert in a glass !
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Serving Size: 1 Serving (726g) | ||
Recipe Makes: 1 | ||
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Calories: 389 | ||
Calories from Fat: 17 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.9g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 198.1mg | 7 % | |
Potassium 888.8mg | 23 % | |
Total Carbohydrate 83.6g | 25 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 76g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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