Heat oil in frying pan and brown chops. Remove from pan. Add onions and saute until tender 3 minutes. Spread onions over bottom of pan and lay chops on top. Place apple slices over all. Sprinkle on thyme, garlic salt, regular salt and freshly ground black pepper and Worcestershire sauce. Reduce heat to low. Cover pan and cook for about 6 minutes. Approximately 8-10 minutes total. Per serving (excluding unknown items): 84 Calories; less than one gram Fat (4% calories from fat); 2g Protein; 19g Carbohydrate; 0mg Cholesterol; 7mg Sodium By Patty
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (374g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 108 (34%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 75.8mg||23 %|
|Sodium 372.5mg||13 %|
|Potassium 1004.4mg||26 %|
|Total Carbohydrate 18.9g||6 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 16.2g|
|Protein 35.2g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 316
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