MMMMM-------------------------TO GARNISH------------------------------ 2 Eggs; hardboiled and ; quartered, black ; olives Dry fry the onion, garlic and the sliced sausage in a nonstick pan for 5 minutes. Add the lentils and boiling water and simmer for about 25 minutes until the lentils are cooked and the water has been absorbed. If the lentils are in danger of boiling dry, add a little extra boiling water. Stir the parsley and mint into the lentils and place in a serving dish. Garnish with the eggs and olives and serve hot or at room temperature.
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 4|
|Calories from Fat: 67 (45%)|
|Amt Per Serving||% DV|
|Total Fat 7.4g||10 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 3.5g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 16.5mg||5 %|
|Sodium 237.8mg||8 %|
|Potassium 303.6mg||8 %|
|Total Carbohydrate 12.3g||4 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 8.1g|
|Protein 9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 150
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