chuck roast, broccoli, spinach, Grapefruit, & apple
chop roast into cubes, cook on low for 1 hour in water, add broccoli to steam. supreme grapefruit. leave apple whole
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (401g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 373 | ||
Calories from Fat: 192 (51%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 21.3g | 28 % | |
Saturated Fat 8.3g | 42 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 74.8mg | 23 % | |
Sodium 144.2mg | 5 % | |
Potassium 1125.7mg | 30 % | |
Total Carbohydrate 20g | 6 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 13.5g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.