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Suggest a better descriptionSprinkle meat on both sides, no salt, with tenderizer; pierce both sides with fork, place in shallow baking pan. Mix other ingredients in a small bowl. Pour over and around meat, let stand at room temperature for 1-2 hours, turning every half-hour. When ready to grill, remove meat, pound half-crushed peppercorns into each side. Cook 15 minutes each side or less. SOURCE: Cooking in Wyoming
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 6 | ||
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Calories: 59 | ||
Calories from Fat: 41 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.5g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.1mg | 0 % | |
Potassium 69.5mg | 2 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 59
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