a simple homemade guacamole
Halve and pit the avocados. Scoop out the flesh with a tablespoon into a mixing bowl. Mash the avocados with a fork, leaving them somewhat chunky. Add the remaining ingredients, and fold everything together to gently mix. Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (372g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 390 | ||
Calories from Fat: 283 (73%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 31.4g | 42 % | |
Saturated Fat 4.5g | 23 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 56mg | 2 % | |
Potassium 1163.9mg | 31 % | |
Total Carbohydrate 35g | 10 % | |
Dietary Fiber 18.1g | 72 % | |
Sugars, other 16.9g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 390
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.