Date: Fri, 29 Mar 1996 07:50:35 -0600 From: firstname.lastname@example.org (Anita A. Matejka) Recipe By: Taste Of Home Magazine In a large saucepan, heat oil over medium heat. Add bell peppers, onions, and garlic. Cook until tender. Stir in stewed tomatoes, beans, corn, water, rice, chili powder, salt, cumin, and black pepper; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is cooked, stirring occasionally. Per serving: 226 Calories; 1g Fat (4% calories from fat); 12g Protein; 52g Carbohydrate; 0mg Cholesterol; 745mg Sodium MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (33g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 5 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 22mg||1 %|
|Potassium 81.4mg||2 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 15.9g|
|Protein 1.8g||3 %|
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Calories per serving: 80
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