Ciabatta gives this "nothing special" simple, easy, favoriate a different flavor.
In a bowl combine first six ingredients. Spread on bread. top with tomato and lettuce. Serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (153g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 233 | ||
Calories from Fat: 101 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 56.5mg | 17 % | |
Sodium 470.1mg | 16 % | |
Potassium 290.8mg | 8 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 12.4g | ||
Protein 20g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 233
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