A delicious and easy Southwestern recipe for fresh seafood.
See original recipe: www.highlandsranchfoodie.com
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Any firm white fish would work for this recipe. Adjust cooking time to match thickness of fish.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 287 | ||
Calories from Fat: 73 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.7g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 54.4mg | 17 % | |
Sodium 319.1mg | 11 % | |
Potassium 831.5mg | 22 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 13.4g | ||
Protein 37.8g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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