1. To prepare chicken, combine first 4 ingredients in a large bowl; toss and let stand 3 minutes. (longer time = more flavor). Remove chicken from marinade; discard marinade. Springle chicken evenly with 1/4 teaspoon salt. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 6 minutes on each side or until done.
2. To prepare salsa, combine tomato and all ingredients except for avocado in a medium bowl. Add chopped avocado with care trying not to mush. Serve salsa over chicken.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (340g)|
|Recipe Makes: 4|
|Calories from Fat: 105 (29%)|
|Amt Per Serving||% DV|
|Total Fat 11.7g||16 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 136.9mg||42 %|
|Sodium 159.7mg||6 %|
|Potassium 961.6mg||25 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 3.3g|
|Protein 56g||80 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
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