Preheat oven to 425o. Trim excess fat from meat. Cut a pocket parallel to
the surface along long side. Combine croutons, cheese, cilantro, egg, green
onion and lime juice; mix well. Pack stuffing into pocket. Skewer opening
or tie with string. Season exterior. Roast in shallow pan 25 minutes. Brush
with melted jelly. Reduce oven temperature to 350o; roast an additional 5-8
minutes to desired doneness. Allow to stand 10 minutes. Carve tri-tip crossgrain
in 1/2 inch slices.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (235g)|
|Recipe Makes: 6|
|Calories from Fat: 260 (45%)|
|Amt Per Serving||% DV|
|Total Fat 28.9g||38 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 13.4g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 150.9mg||46 %|
|Sodium 897.6mg||31 %|
|Potassium 612.9mg||16 %|
|Total Carbohydrate 36g||11 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 33.1g|
|Protein 42g||60 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 581
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