In a heavy saucepan, saute onion, celery, and carrot (I use bassmatic vinegar). Stir in garlic and cook another minute. Add water, tomato paste and spices. Bring to a boil, reduce heat and simmer 30 min. Add bulgar wheat and cook another 30 min. Add more water if necessary. Remove bay leaf before serving. Serving suggestions: on spaghetti topped with chili and ff cheddar cheese, onions and/ or pinto beans. You could add other vegetables such as zucchini, peppers or onions, and top with yogurt. Purists demand oyster crackers.(not low fat) Mary M Loos
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|Serving Size: 1 Serving (822g)|
|Recipe Makes: 1|
|Calories from Fat: 30 (10%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 130.2mg||4 %|
|Potassium 975.7mg||26 %|
|Total Carbohydrate 68.8g||20 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 57.2g|
|Protein 11.4g||16 %|
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Calories per serving: 314
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