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Heat oven to 200 degrees. Line a baking sheet with aluminum foil. In a food processor, chop nuts with sugar substitute until nuts are finely ground. In a large bowl, with electric mixer at high speed, beat egg whites until soft peaks form. Beat in cream of tartar and beat until stiff. Gently fold in nut mixture.
With a spoon, drop 8 evenly spaced mounds onto prepared baking sheet. Make a depression in center of each with the back of the spoon.
Bake meringues on center oven rack 1 1/2 hours, until golden and very dry. Turn off oven and let meringues dry in oven until cool. Carefully peel meringues off foil.
This recipe yields 8 servings.
Carbohydrates: 3.5 grams
Net Carbs: 3 grams
Fiber: 0.5 grams
Protein: 3.5 grams
Fat: 8.5 grams
Calories: 101
Formatted for MC6 06-28-2003 by Joe Comiskey - Mad's Recipe Emporium
Per Serving (excluding unknown items): 64 Calories; 5g Fat (60.8% calories from fat); 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 27mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 1 Fat; 0 Other Carbohydrates.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (22g) | ||
Recipe Makes: 8 | ||
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Calories: 110 | ||
Calories from Fat: 80 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 21.5mg | 1 % | |
Potassium 150.3mg | 4 % | |
Total Carbohydrate 4.3g | 1 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 1.9g | ||
Protein 5.2g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
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