Erin recommends you make this smoothie with alcohol-free vanilla extract, but feel free to use regular vanilla extract if that's what you have on hand. She also recommends you use a firm apple like Granny Smith or Empire.
DIRECTIONS
Combine all ingredients into a blender, and pulse for approximately 10-15 seconds.
If you're going to drink it immediately, add three ice cubes to chill it. If you're preparing ahead of time, chill in the fridge overnight.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1308g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 336 | ||
Calories from Fat: 127 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 6.4g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 277.2mg | 10 % | |
Potassium 1034.4mg | 27 % | |
Total Carbohydrate 48.7g | 14 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 34.5g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 336
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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