A yummy twist on chicken, with a little bite, liked by all that have tried it.
Mix marinade ingredients in a large plastic bag and add chicken. Toss to coat and refrigerate at least 8 hours or overnight. Heat oven to 350?. Remove chicken from marinade and set aside. Pour the marinade into a saucepan and boil over medium heat until reduces to about 1 cup and starting to thicken, about 10-15 minutes. Heat oil in a large stovetop to oven skillet and add chicken and cook over high heat 2 minutes or until golden on all sides (take care, the honey will cause fast charring). When all chicken is done, pour marinade over chicken and bake 20-30 minutes or until chicken is done. Skim fat off marinade and serve as a sauce for dipping.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 | ||
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Calories: 311 | ||
Calories from Fat: 150 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.6g | 22 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 7.9g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 83.5mg | 26 % | |
Sodium 374.2mg | 13 % | |
Potassium 347.8mg | 9 % | |
Total Carbohydrate 13.3g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 12.3g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 311
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