Try this Cinnamon Poached Smoked Haddock with Fried Green Tomatoes recipe, or contribute your own.
Suggest a better descriptionFirst thing to do is cut the tomatoes into thickish slices, about 4 slices per tomato. Then place the milk, cinnamon and bay leaf into a pan with the fish and cover with a lid. Bring to the boil and simmer slowly for about 2 or 3 minutes, depending on the thickness of the fish. Then turn the heat off and remove the lid. Leave to stand a while, as you cook the tomatoes. To do this place 1/2 the butter into a saute pan and add the tomatoes together with some salt and pepper. saute quickly until golden brown and remove, divide between two plates. Return the pan to the heat and add the remaining butter and the choppped parsley. Season and place the fish on the tomatoes, pour over the juices from the pan. Per serving: 891 Calories (kcal); 83g Total Fat; (79% calories from fat); 10g Protein; 37g Carbohydrate; 219mg Cholesterol; 922mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 Vegetable; 0 Fruit; 16 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (597g) | ||
Recipe Makes: 1 servings | ||
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Calories: 117 | ||
Calories from Fat: 10 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 66.4mg | 2 % | |
Potassium 1032.9mg | 27 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 20.2g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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