Try this Cinnamon-Raisin-Apple Indian Pudding recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350°F. Lightly coat six 6-ounce custard cups with nonstick cooking spray; place in shallow baking pan and set aside.
2. In a medium saucepan, heat 1 1/2 cups of the milk over medium heat just until boiling. In a small bowl, combine cornmeal with remaining 1/2 cup milk; slowly whisk into hot milk. Cook and stir until mixture returns to boiling. Reduce heat to low. Cook and stir for 5 to 7 minutes or until thick.
3. Remove from heat. Stir in brown sugar or brown sugar substitute, cinnamon, and salt. In a small bowl, beat egg with a fork; gradually stir the hot mixture into egg. Stir in apples and raisins. Divide mixture among prepared custard cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool on a wire rack for 20 minutes; serve warm.
Nutritional Info (Per serving):
Calories: 128, Saturated Fat: 0g, Sodium: 148mg, Dietary Fiber: 2g, Total Fat: 1g, Carbs: 26g, Cholesterol: 37mg, Protein: 5g
Exchanges: Dairy: 0.5, Fruit: 1, Other Carb: 0.5
Carb Choices: 1.5
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 63 | ||
Calories from Fat: 10 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.1g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 36.7mg | 11 % | |
Sodium 51.6mg | 2 % | |
Potassium 190.2mg | 5 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 9.5g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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