Prepare skillet with cooking spray and heat on medium until hot. In a mixing bowl, combine flour, wheat bran, baking powder, baking soda, cinnamon, and salt. In another mixing bowl, combine egg whites, applesauce, buttermilk, and vanilla. Mix wet ingredients with dry ingredients just until moistened. Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2 minutes, then flip carefully and cook for 2 minutes more. Repeat with remaining batter. Recipe By : Anita A. Matejka File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (214g)|
|Recipe Makes: 6|
|Calories from Fat: 21 (8%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 2.4mg||1 %|
|Sodium 587.2mg||20 %|
|Potassium 629.2mg||17 %|
|Total Carbohydrate 52.8g||16 %|
|Dietary Fiber 15.4g||61 %|
|Sugars, other 37.5g|
|Protein 17.2g||25 %|
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Calories per serving: 257
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