Good for thanksgiving.
1. Pre-boil yams 15 minutes, peel after cooked, let sit and cool, slice into pieces.
2. In pan, mix butter, brown sugar, orange juice, and cinnamon.
3. Add potatoes-spoon over low heat
4. Move to a casserole
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (106g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 219 | ||
Calories from Fat: 69 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.7g | 10 % | |
Saturated Fat 4.9g | 24 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 65.2mg | 2 % | |
Potassium 93.3mg | 2 % | |
Total Carbohydrate 38.8g | 11 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 38.7g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 219
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