A tomato based fish stew with Italian seasoning.
Source: posted by Lupo
1 In a large saucepan combine the diced tomatoes, vegetable juice, clam juice, water, green pepper, garlic, italian seasoning, black pepper and salt.
2 Bring to a boil, cover, reduce heat and simmer 10 minutes.
3 Add fish and parsley. Bring to a boil, reduce heat and simmer uncovered, 10 minutes or until fish flakes easily when tested with a fork.
4 Ladle soup into individual bowls and sprinkle with cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (209g) | ||
Recipe Makes: 7 Servings | ||
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Calories: 10 | ||
Calories from Fat: 1 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 89.5mg | 3 % | |
Potassium 89.7mg | 2 % | |
Total Carbohydrate 1.6g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.2g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 10
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