* e.g. cod, perch, whatever, skin & bones removed, & cut into bite-sized pieces (frozen ok) In large pot or dutch oven, cook onion, green pepper and parsley over very low heat about 10 min. Add garlic and cook about 3 minutes more. Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves. Bring to boil, reduce heat and simmer covered 30-40 min. Remove bay leaves and discard. Thaw shrimp under cold water (if necessary) Add fish, shrimp, clams and clam juice. Simmer covered 10-15 min or until fish is done. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2715g)|
|Recipe Makes: 1|
|Calories from Fat: 719 (33%)|
|Amt Per Serving||% DV|
|Total Fat 79.9g||106 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 35.1g|
|Polyunsanturated Fat 22.4g|
|Cholesterol 1433.5mg||441 %|
|Sodium 3206.1mg||111 %|
|Potassium 5963.7mg||157 %|
|Total Carbohydrate 68.7g||20 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 54g|
|Protein 276.5g||395 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2189
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!