* e.g. cod, perch, whatever, skin & bones removed, & cut into bite-sized pieces (frozen ok) In large pot or dutch oven, cook onion, green pepper and parsley over very low heat about 10 min. Add garlic and cook about 3 minutes more. Add tomatoes, tomato sauce, wine, oregano, basil, pepper and bay leaves. Bring to boil, reduce heat and simmer covered 30-40 min. Remove bay leaves and discard. Thaw shrimp under cold water (if necessary) Add fish, shrimp, clams and clam juice. Simmer covered 10-15 min or until fish is done. Enjoy!
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|Serving Size: 1 Serving (2715g)|
|Recipe Makes: 1|
|Calories from Fat: 719 (33%)|
|Amt Per Serving||% DV|
|Total Fat 79.9g||106 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 35.1g|
|Polyunsanturated Fat 22.4g|
|Cholesterol 1433.5mg||441 %|
|Sodium 3206.1mg||111 %|
|Potassium 5963.7mg||157 %|
|Total Carbohydrate 68.7g||20 %|
|Dietary Fiber 14.7g||59 %|
|Sugars, other 54g|
|Protein 276.5g||395 %|
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Calories per serving: 2189
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