Try this Classic Chicken Gumbo recipe, or contribute your own.
Suggest a better description1. In large Dutch oven, melt shortening over low heat; add flour and cook, stirring, until brown, about 10 minutes (do not hurry; if flour burns, roux is ruined). 2. Add onions and bell pepper; cook until onion is translucent, about 5 minutes. 3. Slowly add warm broth; stir until broth reaches a boil. 4. Add tomatoes, okra, rice, celery, salt, pepper, thyme and bay leaf; bring to a boil. 5. Add chicken; when mixture boils again, reduce heat to low, cover and cook about 20 minutes. 6. Stir and cook, covered, 20 minutes longer. From: Michael Orchekowski (Home_Cooking)
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Serving Size: 1 Serving (640g) | ||
Recipe Makes: 6 | ||
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Calories: 516 | ||
Calories from Fat: 255 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 7.8g | 39 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 115mg | 35 % | |
Sodium 905.9mg | 31 % | |
Potassium 1004.1mg | 26 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 26.7g | ||
Protein 34g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 516
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