Prepare pasta according to package directions; drain and rinse under cold water and set aside. Preheat oven to 375 degrees F.
In a medium saucepan, melt margarine over low heat. Stir in flour with a whisk and cook, stirring, for 1minute. Gradually whisk in the milk and bring the sauce to a boil, stirring constantly. Remove from heat and add Cheddar cheese, cayenne pepper and salt.Stir until the cheese has melted.
In a large mixing bowl, stir the cheesesauce and pasta together. Spoon into a 1 1/2-quart oven proof casserole dish.Sprinkle Parmesan cheese over the top. Bake until browned on top and hot all the way through, about 30-35 minutes.
Nutrition Facts Servingsize: 1 serving Amount Per Serving Calories 394.00 %Daily Value Total Fat 15.00g 23% Cholesterol 0.00mg 0% Sodium 700.00mg 29% Carbohydrates 44.00g 14% Protein 18.00g 36% Percent daily values based on a 2000 caloriediet. Nutrition information provided by the recipe author.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (209g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 192 (35%)|
|Amt Per Serving||% DV|
|Total Fat 21.3g||28 %|
|Saturated Fat 9.6g||48 %|
|Monounsaturated Fat 7.3g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 41.1mg||13 %|
|Sodium 485.9mg||17 %|
|Potassium 350.3mg||9 %|
|Total Carbohydrate 67.4g||20 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 64.5g|
|Protein 22.6g||32 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 556
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