From fitness expert/personal trainer Natalie Jills recipes (7 Day Jump Start)
Chop all of the vegetables and slice the Avocado.
Add veggies and RAW chicken to a soup pot.
Cover with water and bring to a boil. Once it is boiling, turn heat down to a simmer and cook for one hour.
Add sea salt, lime and a TBSP of avocado to each serving!
Super easy and will last for several meals. You can also easily freeze and re-heat. Make it onceā¦and have NO-HASSLE meals for the rest of the week.
http://nataliejillfitness.com/products/recipe-book/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 160 | ||
Calories from Fat: 59 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 41.8mg | 13 % | |
Sodium 269.5mg | 9 % | |
Potassium 505.2mg | 13 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 6.8g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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