From:
http://wholeapproachforums.com/eve/forums/a/tpc/f/7156011311/m/495103415
Cut the chicken breasts into strips and set aside.
Mix coconut flakes and ground almonds together. In a medium-size bowl, beat the egg. Dip the chicken strips in the egg and roll each strip in the coconut-flax mixture.
Heat the oil in a pan and saute the chicken strips until completely opaque through the center. Serve over a bed of mixed greens, can add a Lemon-Olive Oil Dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (273g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 364 | ||
Calories from Fat: 102 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 242.6mg | 75 % | |
Sodium 188.5mg | 7 % | |
Potassium 719mg | 19 % | |
Total Carbohydrate 2.8g | 1 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 1.3g | ||
Protein 60.2g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 364
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