216 calories per 1 1/2 cup serving
Simmer all ingredients in medium pot over medium heat for 10 minutes, until flavors are blended.
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Serving Size: 1 Serving (511g) | ||
Recipe Makes: 4 | ||
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Calories: 185 | ||
Calories from Fat: 53 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 14.4mg | 4 % | |
Sodium 688.3mg | 24 % | |
Potassium 575.6mg | 15 % | |
Total Carbohydrate 21.4g | 6 % | |
Dietary Fiber 1.8g | 7 % | |
Sugars, other 19.6g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
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