PROCEDURE: Shred the coconut. Break the cashewnuts into small pieces & fry them in ghee. Powder the cardamom. Heat water in a vessel containing 1/4 ltr. of water and add the sugar to it. After the sugary liquid is no longer thin, add the coconut shreds and heat it until it turns thick. After sufficient stirring, add the fried cashewnut pieces and ghee and stir the mixture well. Add the powdered cardamom and mix it thoroughly and stop heating. Posted by Joell Abbott, reposted by DonW1948@aolcom File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (384g)|
|Recipe Makes: 4|
|Calories from Fat: 636 (44%)|
|Amt Per Serving||% DV|
|Total Fat 70.7g||94 %|
|Saturated Fat 59.8g||299 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 41.5mg||1 %|
|Potassium 782.3mg||21 %|
|Total Carbohydrate 209.3g||62 %|
|Dietary Fiber 18.7g||75 %|
|Sugars, other 190.6g|
|Protein 8.2g||12 %|
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Calories per serving: 1436
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