Serves: 6
Prep time: 10 minutes
Cook time: 30 minutes
This recipe can easily be doubled and frozen for later use as a convenient lunch or dinner.
Rinse the split peas. In a large saucepan, place the split peas, coconut milk, vegetable broth, onion, garlic, ginger, turmeric, and salt. Simmer over medium heat until peas are soft, approximately 30 minutes. Sprinkle cilantro on top. Serve with steamed broccoli and brown rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (405g) | ||
Recipe Makes: 6 | ||
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Calories: 510 | ||
Calories from Fat: 26 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 965.7mg | 33 % | |
Potassium 1252mg | 33 % | |
Total Carbohydrate 98.7g | 29 % | |
Dietary Fiber 24g | 96 % | |
Sugars, other 74.7g | ||
Protein 25.7g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 510
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