Spiced coconut milk smoothie sweetened with dates. Inspired by a milkshake I had on the Queen Mary a few years back.
You need a good blender. I have a nutri-bullet so this is a personal sized recipe. Might want to double it (at least) for a vitamix. I don't know if a regular stand blender will puree the dates properly.
You have to freeze some coconut milk. I guess you could use ice cubes but then it will be watery.
I made it with the kind of coconut milk that comes in a milk container, not the sort that comes in a can. The canned stuff has an off flavor.
Put the ice cubes and dates in the blender cup. You removed the seeds from the dates, right? Make sure you removed the date seeds.
Add the yogurt if using - it will make the smoothie sour, so omit it if you want a more milkshake-like flavor.
Add the chia seeds if using. They are a thickener and will improve the texture, and they are also a good source of fiber. You might be able to use oat flour or rolled oats instead.
Put in some spices (cinnamon/cardamom/nutmeg). Go easy on them - you can always stir in more after it's blended.
Put in the coconut milk and blend thoroughly. Season to taste.
Some people like to add a banana.
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Serving Size: 1 Serving (78g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 185 | ||
Calories from Fat: 148 (80%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.4g | 22 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 15.9mg | 1 % | |
Potassium 166.5mg | 4 % | |
Total Carbohydrate 8.4g | 2 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 3g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 185
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