http://www.ocado.com/webshop/recipe/coconut-lime-pancakes/1167
Instructions
1
Sift the flour into a bowl. Make a dip in the middle and add the egg. Using a wooden spoon gradually draw in the flour from the edges adding a little milk at a time to make a smooth batter. Add any remaining milk and mix thoroughly. Leave the batter to stand for about 30 minutes.
2
Now lightly grease a frying pan and place over a moderately high heat. Pour in a large spoonful of the batter and tilt the pan backwards and forwards to coat the base of the pan. Cook until the underside starts to brown then turn and cook the other side until golden. Turn onto a warmed plate and keep warm while you continue this method until all the batter is used.
3
Toast the coconut in a dry frying pan, this only takes a minute or two, so watch it carefully. Remove from the pan. Place the pancakes onto warmed serving plates and fold into quarters. Sprinkle each pancake with coconut, then sprinkle over a little lime zest & juice, drizzle with the honey and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (831g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2224 | ||
Calories from Fat: 1480 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 164.5g | 219 % | |
Saturated Fat 106.5g | 533 % | |
Monounsaturated Fat 38.7g | ||
Polyunsanturated Fat 6.8g | ||
Cholesterol 577.9mg | 178 % | |
Sodium 112.7mg | 4 % | |
Potassium 836.9mg | 22 % | |
Total Carbohydrate 190.1g | 56 % | |
Dietary Fiber 19.4g | 78 % | |
Sugars, other 170.7g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2224
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