Try this Coconut Pumpkin Soup with Cilantro Gremolata recipe, or contribute your own.
Suggest a better descriptionMMMMM---------------------CILANTRO GREMOLATA-------------------------- 2 Limes; zest of, finely ; grated 1/2 ts Minced garlic 1/4 c Chopped cilantro Makes 6 servings Remove the leaves from the cilantro and leave the stems to flavor the soup. Tie the stems together for easy retrieval from the pot. Chop the leaves for the gremolata. 1. In a large pot combine pumpkin, stock, scallions, chile, lemongrass, and cilantro stems. Over high heat, bring to a boil, reduce heat, cover, and simmer until pumpkin is very render, 15 to 20 minutes. 2. Discard lemongrass, cilantro, and chile, if using. In blender or food processor puree soup, in batches, until smooth. 3. Return puree to pot. Stir in coconut milk (reserve some for garnish, if desired), lime juice, salt, and pepper. Heat to desired temperature. 4. In a small bowl, combine lime zest, garlic, and cilantro. Pour soup into bowls and top with gremolata. VEGAN PER SERVING: 64 CAL (49% from fat), 1g PROT. 3g FAT. 8g CARB, 190mg SOD, 0mg CHOL. 2g FIBER By "Karen C. Greenlee"
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Serving Size: 1 Serving (113g) | ||
Recipe Makes: 6 servings | ||
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Calories: 74 | ||
Calories from Fat: 72 (97%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.7mg | 1 % | |
Potassium 82.9mg | 2 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.1g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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