Arame is thought to have the mildest flavor of all the dried sea vegetables and a cooked texture that is similar to wild rice. Like most sea vegetables, armae is a highly concentrated source of nutrients. It is a tasty bed on which to lay a fish, like cod.
Put several cups of water on to boil and preheat oven broiler to high.
Add arame to boiling water and boil for 10 minutes. Drain and rinse.
Pat cod fillets dry then lightly salt and pepper. Cover with 2 tablespoons of sesame oil and garlic. Broil for 8-10 minutes. When the cod is done, the fish will flake apart easily.
Whisk together the remaining sesame oil with lemon juice and soy sauce.
Toss the dressing with the arame. Dvidi the arame on two plates and top with cod and scallions.
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Serving Size: 1 Serving (183g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 301 | ||
Calories from Fat: 190 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.1g | 28 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 8.7g | ||
Cholesterol 48.8mg | 15 % | |
Sodium 2407.7mg | 83 % | |
Potassium 570.5mg | 15 % | |
Total Carbohydrate 3.3g | 1 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 2.9g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 301
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