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Suggest a better descriptionBoil the potatoes until soft. Grill the cod on both sides until slightly golden on top. Fry the leek, cabbage and garlic in a little olive oil until slightly browned. Mash the cooked potatoes together with a tablespoon of olive oil to loosen it. Finally add the fried vegetables to the potato and roughly blend to together. The texture of the dish will be quite rough once it has been mixed with the vegetables. Pile the potato in the centre of a plate and place the grilled cod on top with a sprinkling of black pepper.
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Serving Size: 1 Serving (751g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 582 | ||
Calories from Fat: 23 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 99.3mg | 31 % | |
Sodium 169mg | 6 % | |
Potassium 2927.7mg | 77 % | |
Total Carbohydrate 88.7g | 26 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 77.6g | ||
Protein 51.4g | 73 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 582
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