Try this Cod Saute with Citrus Bearnaise Sauce recipe, or contribute your own.
Suggest a better descriptionPlace 2 tablespoons butter in pan, then add fish; cook 3-4 minutes on each side or until golden and 145°F (or flesh separates easily).
Combine milk and sauce mix in saucepan on medium-high. Stir in remaining 1 tablespoon butter and bring to a boil, stirring often.
Reduce heat to medium; cook, stirring continually, until sauce thickens. Squeeze juice of one-half lemon (about 1 tablespoon) into sauce; stir until well blended. Serve sauce over fish.
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Serving Size: 1 Serving (79g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 305 | ||
Calories from Fat: 305 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.6g | 46 % | |
Saturated Fat 21.9g | 109 % | |
Monounsaturated Fat 9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 91.6mg | 28 % | |
Sodium 826.7mg | 29 % | |
Potassium 10.3mg | 0 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 305
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