Cod with Tomato Sauce and Basmati Rice, Lhj

Ready in 1 hour
2 review(s) averaging 5. 100% would make again

Top-ranked recipe named "Cod with Tomato Sauce and Basmati Rice, Lhj"

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Try this Cod with Tomato Sauce and Basmati Rice, Lhj recipe, or contribute your own. "Lhj e-mail" and "Seafood" are two tags used to describe Cod with Tomato Sauce and Basmati Rice, Lhj.

"Quick, easy, delicious, healthy, great for the whole family -- including the kids."

- catherinemarieb

Ingredients

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4 tb Olive oil; divided
1 tb Butter; no substitutions
1 md Sweet onion; chopped
Black Pepper; freshly ground
1 ts Garlic; chopped
1 1/4 ts Salt; divided
1/4 c All-purpose flour
1 c Basmati rice, cooked
2 lb Cod; cut into 4 equal pieces
sprigs Fresh oregano; for
1 1/2 lb Plum tomatoes; seeded and

Original recipe makes 4

Servings  

Preparation

1. Heat 1 tablespoon oil in a large skillet over high heat, 1 minute. Add onion; reduce heat to medium and cook, stirring occasionally, until tender, 4 to 5 minutes. Add tomatoes, 1 teaspoon salt and 1/4 teaspoon pepper. Cook 10 minutes, stirring occasionally until tomatoes have softened. Set aside, cover and keep warm. 2. Meanwhile, sprinkle both sides of cod with remaining 1/4 teaspoon salt and pinch of pepper. Spread flour on a plate and dip both sides of fish lightly in flour. 3. Heat remaining 3 tablespoons oil in 12-inch nonstick skillet over medium-high heat. Add garlic and immediately add the cod. Cook 4 minutes. Turn fish, cover and continue cooking 3 to 4 minutes more until fish just flakes when tested with a fork. Remove fish to serving platters. Stir butter into tomato sauce and spoon over fish. Serve with rice. Garnish with oregano if desired. NOTES : The secret to this sweet, four-ingredient tomato sauce is using a sweet onion like Vidalia, Maui, Walla Walla, Spanish or Texas Sweet. While the sauce simmers, cook the fish in a large nonstick skillet. Prep time: 10 minutes Cooking time: 15 minutes Low-fat Degree of difficulty: easy Recipe by: Ladies Home Journal Posted to MC-Recipe Digest V1 #940 by "abprice@wf.net" on Dec 2, 1997

Calories Per Serving: 402 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Great and quick meal to cook
sharonmitchell 2 years ago
Quick, easy, delicious, healthy, great for the whole family -- including the kids.
catherinemarieb 5 years ago
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