In a 12-inch skillet, heat 4 tablespoons olive oil until smoking. Remove ribs, seeds, and stem from all peppers and chop into 1/2-inch dice. saute onion in smoking oil until wilted. Add peppers and dried marjoram and cook until softened yet still holding individual shape (about 6 to 7 minutes). Remove from heat and set aside. Heat 4 tablespoons virgin olive oil in 12-inch nonstick skillet over moderate heat. Slice codfish into 8 medallions approximately 1/2-inch thick, season with salt and pepper and dredge in flour. Place in nonstick skillet and saute until golden brown on one side. Without turning fish, add wine and cooked pepper mixture and bring to a boil. Simmer 3 minutes, turn fish over, and simmer for 2 minutes more. Add fresh marjoram leaves, mix and remove fish from sauce to four individual plates. Spoon sauce over each fillet and serve. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5633) Per serving: 441 Calories (kcal); 28g Total Fat; (60% calories from fat); 5g Protein; 36g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (442g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 252 (60%)|
|Amt Per Serving||% DV|
|Total Fat 28g||37 %|
|Saturated Fat 3.9g||19 %|
|Monounsaturated Fat 19.8g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 0mg||0 %|
|Sodium 366mg||13 %|
|Potassium 590.4mg||16 %|
|Total Carbohydrate 37.1g||11 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 31.5g|
|Protein 5.5g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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