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Suggest a better descriptionPreheat oven to 325 degrees. In a small bowl, combine the salt, pepper, and garlic powder; rub over the surface of the roast. In a Dutch oven, heat the oil to hot and brown roast on both sides. Transfer roast to roasting pan. Combine all the remaining ingredients; pour over roast. Cover and roast for 2 1/2 to 3 hours until tender. Source: The Mr. Food Cookbook OOH its so GOOD!!
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Serving Size: 1 Serving (324g) | ||
Recipe Makes: 8 | ||
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Calories: 497 | ||
Calories from Fat: 269 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.9g | 40 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 13.6g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 131.5mg | 40 % | |
Sodium 204.7mg | 7 % | |
Potassium 1026.9mg | 27 % | |
Total Carbohydrate 7.5g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 7g | ||
Protein 47.5g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 497
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