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Suggest a better descriptionMMMMM---------------------COLD ASIAN NOODLES-------------------------- 8 oz Soba or udon noodles or -linguine 1/3 c Natural-style or reduced-fat -peanut Butter 2 tb Fresh lime juice 2 tb Light brown sugar or Sucanat 1/4 ts Dried hot red pepper flakes 2 tb Soy sauce or tamari 1/4 c Hot water 8 oz Fresh mung bean sprouts 3 Green onions; thinly sliced (white and pale green parts) 1/4 c Chopped fresh cilantro or -parsley 2 tb Finely chopped peanuts; -optional, up to 3 6 SERVINGS DAIRY-FREE Asian noodles have a tender texture which befits this delicately flavored salad. Soba are Japanese buckwheat noodles shaped like spaghetti, and udon are traditional Japanese wheat noodles shaped like linguine. Look for either in large supermarkets, health food stores or Asian markets. Tempeh croutons: In large skillet, heat oil and soy sauce over medium heat. Add tempeh and cook, stirring often, until nicely browned and crisp.. Sprinkle lightly with chili powder to taste and remove pan from heat, Bring large pot of water to a boil. When water boils, add noodles, stirring to prevent sticking. Cook according to package directions, until al dente. Meanwhile, in small bowl, whisk together peanut butter, lime juice, sugar, rep pepper flakes, soy sauce or tamari and water until smooth and well blended. Drain noodles, rinse under cold running water and drain again. Transfer to large serving bowl. Add bean sprouts, tempeh croutons, green onions, cilantro or parsley, and peanuts if desired. Whisk dressing and pour over noodle-tempeh mixture; toss to mix and coat. Serve at room temperature, or cover and refrigerate until thoroughly chilled. PER SERVING: 340 CAL.; 19G PROT. 13G TOTAL FAT (2G SAT. FAT); 0 CHOL.; 402MG SOD, 5G FIBER By Kathleen
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Serving Size: 1 Serving (5g) | ||
Recipe Makes: 6 servings | ||
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Calories: 22 | ||
Calories from Fat: 21 (95%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 130.3mg | 4 % | |
Potassium 4.9mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 22
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