Cold Carrot Soup with Indian Spices

Cold Carrot Soup with Indian Spices

Ready in 1 hour
5 avg, 2 review(s) 100% would make again

Top-ranked recipe named "Cold Carrot Soup with Indian Spices"

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Try this Cold Carrot Soup with Indian Spices recipe, or contribute your own. "Low-fat" and "Cold soups" are two of the tags cooks chose for Cold Carrot Soup with Indian Spices.

"Delicious and original. It is easier to use a wand to blend the soup rather than straining it and then blending. I used more carrots and more stock. I had no ground corriander so instead I pounded 8 cardomom pods, two teaspoons of everyday curry powder and 5 small coriander roots. "

- shangahisair

Ingredients

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4 c Chopped carrots; sliced
2 ts Curry powder
1/4 ts Ground coriander
1/4 ts Ground cardamom
1/4 c Plain low-fat yogurt
1/2 c Onions; chopped
2 ts olive oil
3 c Low sodium chicken broth

Original recipe makes 4

Servings  

Preparation

1. In 3-quart nonstick saucepan, heat oil. Add onion and saute until soft, about 5 minutes. 2. Add curry powder, coriander and cardamom; cook and stir 1 minute. Add carrots and broth. Bring to a boil; reduce heat. Simmer, covered, 20 minutes, or until carrots are tender. Strain broth into a large bowl. 3. In food processor or blender, puree carrots with part of the broth until smooth. Stir puree into broth. Cover and refrigerate until well chilled. Top each serving with 1 tablespoon yogurt; garnish with carrot curl and mint sprig, if desired. NOTES : 1. The carrots should be pared, then chopped into 1" chunks. 2. Optional: garnish with carrot curls and mint sprigs. 3. Weight Watchers Program - 3/4 cup serving provides 1/2 fat, 2 1/4 vegetables, 25 optional calories. Formatted in MasterCook 4 by Ellen Pickett Recipe by: Weight Watchers Complete Cookbook & Program Basics, p. 96 Posted to EAT-LF Digest by "Ellen Pickett" on Jul 2, 1999,

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I have used this recipe several times. It turns out perfect every time. Sometimes I used low fat sour cream instead of yogurt, but I like it either way.
kerrinazarenusnelson 2 years ago
Delicious and original. It is easier to use a wand to blend the soup rather than straining it and then blending. I used more carrots and more stock. I had no ground corriander so instead I pounded 8 cardomom pods, two teaspoons of everyday curry powder and 5 small coriander roots.
shangahisair 5 years ago
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