Try this Colombo De Giraumon (Spicy Pumpkin) recipe, or contribute your own.
Suggest a better description* the pumpkin in the recipe is not the pumpkin that we use for Jack O Lanterns, it is the orange squash that is called "pumpkin" in West Indian groceries First, heat the oil in a heavy pan and then add the onion. Saute until it is transparent and then add the garlic and cook that also. Next put in the curry powder, ground cloves, the chopped tomatoes, sultanas and sugar. Sprinkle the lemon juice over. Cover, and cook very gently for 30-40 minutes or until pumpkin is tender, stirring frequently to ensure that it does not catch. Season and serve to accompany main dishes and rice. SERVES: 4 SOURCE: _The World in Your Kitchen: Vegetarian Recipes_ by Troth Wells posted by Anne MacLellan
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Serving Size: 1 Serving (145g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 46 | ||
Calories from Fat: 42 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 39.7mg | 1 % | |
Potassium 43mg | 1 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 1.7g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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