~ Yields 1 gallon Make a roux with the flour and shortening. Add garlic and cook until golden brown. Add onion, bell pepper, celery and cook until transparent. Add shrimp and tomato sauce, simmer 10 minutes, stir in water and blend well. Add all other ingredients except okra and oysters. Cook 1 hour, add okra and cook 20 minutes. Add oysters and cook 10 mins longer. Serve in s soup bowl over steamed rice. Posted to FOODWINE Digest 22 Jan 97 by ALICIA GOLDMAN
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (3527g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 684 (48%)|
|Amt Per Serving||% DV|
|Total Fat 76g||101 %|
|Saturated Fat 29.2g||146 %|
|Monounsaturated Fat 31.6g|
|Polyunsanturated Fat 10.1g|
|Cholesterol 387.7mg||119 %|
|Sodium 2737.1mg||94 %|
|Potassium 3185mg||84 %|
|Total Carbohydrate 94.5g||28 %|
|Dietary Fiber 15.9g||63 %|
|Sugars, other 78.7g|
|Protein 97.3g||139 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1438
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Try BigOven Pro for Free for 30 days.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe
Be the first to review it!
There are no reviews yet. Be the first!