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Suggest a better descriptionPlace flour in a zip-loc plastic bag; add scallops. Seal and shake to coat. Remove scallops from bag, shaking off excess flour; set aside. Melt margarine in a large nonstick skillet over medium heat. Add onion, and saute 3 minutes or until lightly browned. Add shallots and garlic, and saute 1 minute. Add scallops, wine, and next 4 ingredients (wine through bay leaf). Cover, reduce heat, and simmer 4 minutes. Uncover and bring to a boil, and cook 1 minute. Discard bay leaf. Divide scallop mixture evenly among 4 individual gratin dishes. Top each with 1 tablespoon cheese; broil 30 seconds or until cheese melts. Serve immediately. Per serving: 325 Calories; 9g Fat (29% calories from fat); 33g Protein; 19g Carbohydrate; 63mg Cholesterol; 429mg Sodium Recipe by: Cooking Light, Jan/Feb ?97 Posted to EAT-L Digest by Betsy Burtis
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 355 | ||
Calories from Fat: 136 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.1g | 20 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 63mg | 19 % | |
Sodium 618.9mg | 21 % | |
Potassium 621.5mg | 16 % | |
Total Carbohydrate 18.9g | 6 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 18.3g | ||
Protein 32.4g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 355
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